Elevate your team
Interactive workshops that build clarity, confidence, and resilience, helping professionals and workplaces thrive together.
Practical, empowering sessions designed to help female high achievers turn awareness into action.
Each workshop blends reflection, group interaction, and actionable tools so you leave with clarity, confidence, and steps you can apply right away.
Rewrite your money story. This workshop uncovers the hidden beliefs driving your financial habits. You’ll learn to spot old programming, release limiting money blocks, and create a new mindset for abundance. When your inner world shifts, your outer results follow.
End goal: A confident money mindset, freedom from scarcity thinking, and a richer quality of life.
Ideal for: Ambitious professionals ready to align their wealth with their worth.
Fall in love with the person in the mirror. This workshop guides you to release outdated narratives and embody your most authentic, confident self. Through practical exercises, you’ll step into self-acceptance and stop measuring your worth by external standards.
End goal: Stronger self-worth, deeper confidence, and a healthier relationship with yourself.
Ideal for: High-achievers who want to feel whole, not just successful on paper.
Express, release, and reconnect. This workshop introduces journaling as a simple, powerful tool for self-expression. Whether you’re new or inconsistent, you’ll discover ways to use writing for clarity, stress release, and deeper connection to yourself.
End goal: A personal journaling toolkit, confidence in self-expression, and renewed clarity.
Ideal for: Creatives, leaders, and anyone seeking healthier outlets for emotions and stress.
Fear doesn’t disappear—you learn to move with it. In this workshop, you’ll uncover the roots of limiting beliefs, re-frame them through affirmations, and design an action plan that builds courage. Learn how your nervous system influences fear—and how to reset it.
End goal: Empowerment, practical tools to challenge fear, and clear steps toward growth.
Ideal for: Driven individuals stuck in “what ifs” and ready to step into “what’s next.”
Stop pouring from an empty cup. This workshop uncovers the root causes of burnout and teaches you how to set sustainable boundaries. You’ll leave with a plan and toolkit of self-care practices that recharge you—so success no longer costs your wellbeing.
End goal: A healthier relationship with rest, a personalized self-care plan, and restored energy.
Ideal for: Professionals, caregivers, and leaders carrying too much without support.
Shift your lens, shift your life. This workshop explores gratitude as more than a feel-good practice—it’s a tool for resilience, clarity, and perspective. You’ll learn how to express gratitude authentically, without bypassing real challenges, and discover its impact on your mindset and results.
End goal: Greater resilience, a daily gratitude practice, and a re-framed outlook on life.
Ideal for: Anyone seeking to replace stress and overthinking with clarity and appreciation.
Every team is different — and your workshop should be too. If your group has unique needs, we can customize a session that meets them where they are and delivers the results you’re looking for.
Areas of expertise include:
Victim mindset • Fears • Journaling • Affirmations • Goal setting • Empowerment • Confidence • Discipline • Routines & Habits • Boundaries • Letting go of control • Emotional intelligence • Positive self-talk • Gratitude • Having faith • Limiting beliefs • Imposter syndrome • People pleasing • Letting go of perfectionism
Transform mindset, build confidence, and spark real change with a customized workshop.
How long are your workshops?
Most workshops run 90 minutes.
They can also be customized from a focused 60-minute session to a half-day deep dive.
What can my group expect?
A mix of reflection, group activities, and open discussion.
Every session is practical, engaging, and leaves participants with tools they can use right away.
What’s included in a workshop?
✔️ Practical toolkit + reflection exercises
✔️ Guided homework or action plan to keep progress alive
✔️ Group activities designed for collaboration and connection
✔️ Open discussions that spark vulnerability and growth
✔️ Benefits that extend beyond the session—team building, deeper self-awareness, and practical tools you can apply right away
Who are your workshops best suited for?
Ambitious professionals, teams, and leaders who want more than surface-level motivation.
Best suited for groups of 6–60 to keep sessions interactive and impactful.
Let’s design a session that fits your team’s needs — and leaves them with lasting takeaways.
Before booking, please note that all services and products are governed by a Coaching Client Agreement which covers payment, refunds, missed or late sessions, and personal responsibility.
To help us honour each other’s time and energy, here are a few key things to know:
No-shows will forfeit the session and will not be refunded.
There is a 10-minute grace period for lateness. After that, the session will be marked as missed.
Reschedules require 24 hours' notice. If you need to cancel or move your session, please email me in advance.
All payments are final. There are no refunds once a session, product, service or bundle has been purchased.
Sessions are held virtually via Google Meet. A link will be sent after booking.
Packages must be used within the agreed time frame (1 Year after purchase).
By purchasing and attending your session(s), you agree to the terms outlined in this agreement. A copy will be sent to you upon booking.