The Metamorphic Experience™

12-Week Life & Wellness Coaching for Women Across North America

A transformational journey for ambitious women ready to align their outer success with inner clarity, fulfillment, and rhythm.

It’s time to thrive in your career without losing yourself in the process

✅ This is for you if you...

  • You’re a high-achieving woman who has created success on the outside but still feels unbalanced within.

  • You’re ready to align your habits, mindset, and energy so your career and personal life can thrive together.

  • You want clarity and consistency in your growth without sacrificing your well-being.

  • You’re tired of showing up for everyone else while neglecting the parts of yourself that matter most.

🛑 This is NOT for you if:

  • You’re looking for a quick fix instead of long-term transformation.

  • You expect someone else to do the work for you instead of committing to your growth.

  • You’re not ready to show up honestly and take full responsibility for your next level.

What You’ll Walk Away With

Relief from the constant pressure of being “on” and the peace of feeling truly aligned within yourself.

Confidence that your outer success finally reflects the rhythm, fulfillment, and inner clarity you’ve been craving.

⭐ A sense of harmony that allows you to thrive across all areas of life, not just your business or career.

The presence to show up fully for yourself and the people who matter most, without the guilt of neglecting one for the other.

⭐ Fulfillment that feels sustainable, grounded, and deeply rooted—not fleeting or surface-level.

⭐ Pride in becoming the woman who follows through with clarity and confidence, instead of looping back to old patterns.

Start Your Transformation

A 30-minute conversation that could change everything

This isn’t just another coaching program

It’s a proven cycle of transformation for ambitious women.

The Metamorphic Experience™ is a 12-week blend of consulting + coaching that helps you build life systems that last. Together we design, refine, and sustain the habits and structures that create rhythm, focus, and flow in your everyday life.

🐛 Phase 1 – Foundation (The Cocoon)

Focus: Building your system from the ground up
We begin with weekly consultations to assess your current routines, energy drains, and priorities. You’ll clarify your top 1–3 life pillars, create a vision that aligns with your values, and design a personalized system—complete with practical workflows, trackers, and tools—to make consistency easier.


🌀 Phase 2 – Integration (Metamorphosis)

Focus: Implementation, refinement, and mindset support
You’ll put your system into motion with bi-weekly coaching. Together we track progress, troubleshoot challenges, and address mindset barriers like guilt, resistance, or perfectionism. Through guided reflection and clarity sessions, you’ll strengthen your habits and rebuild self-trust.


🦋 Phase 3 – Momentum (Take Flight)

Focus: Expansion and ongoing alignment
Together we’ll strengthen what you’ve built and expand it across new areas of your life. You’ll celebrate your growth, gain clarity on what’s next, and design a continuation plan that supports your evolving goals — whether that’s deepening your systems, focusing on new pillars, or staying connected through ongoing coaching.

Your Future Self is Waiting

Say yes to alignment, ease, and a sustainable way of living

What’s Inside The Metamorphic Experience™

Foundational System Sessions

4 x 50-Min (Month 1)

These weekly consultations help you audit your routines, clarify priorities, and design personalized systems that reduce friction, restore your rhythm, and set the stage for sustainable change.

Transformational Coaching Sessions

4 x 50-Mins (Month 2 & 3)

Once your systems are in motion, we shift into coaching mode. You’ll receive bi-weekly mindset guidance, accountability, and clarity-driven support to refine your systems, strengthen new habits, and navigate real-life challenges with confidence.

Post-Session Notes + Action Steps

Personalized Guidance

After every session, you’ll receive clear notes and step-by-step actions to keep your progress consistent between calls so breakthroughs turn into lasting results.

Shared Digital Workspace

Notion Dashboard

Your personalized digital hub keeps everything organized in one place—tracking goals, reflections, and next steps in real time so your vision stays aligned with daily actions.

The Metamorphic Toolkit

Digital or Printable

Access proven tools, reflection prompts, and supportive frameworks curated to help you stay focused, grounded, and motivated throughout your journey.

Ongoing Support Between Sessions

Text and Email

Access to email and text check-ins so you’re never on your own. Get accountability, encouragement, and clarity whenever you need it most.

Say Yes to Lasting Change

The first step starts here

Words from Women Who Chose Themselves

"My coaching experience with Ellie was both profound and positive. I found her warm and inviting and a great listener. Her questions were thought-provoking and intuitive. This helped me reflect on what I am looking to create in my life and how to move towards those goals. I found after our session, I continued to explore deeply seeded feelings that got me thinking and gave rise to increased clarity and peace. I have recommended Ellie to people in my circle and have been thanked for making the referral. I believe many will benefit from entering into the coaching space with Ellie."

Lorraine M.

"Working with Ellie was my first coaching experience, and I felt safe and comfortable opening up from the start. I appreciated the chance to share my challenges and see where that would take me with her gentle guidance. It reminded me of the importance of self-care and helped me reflect on how I approach stress. Ellie is very sweet, caring, and clearly passionate about what she does. If you're curious about coaching, she creates a safe, non-judgmental space where you just might discover a few ah-ha moments about yourself."

Mary T.

"Ellie was both an honour and a delight. Her presence is light-hearted, open, and deeply grounded, offering just the right balance of structure and flow. From the moment I entered her space, I felt safe, seen, and completely free of judgment. Through her intuitive questions and calm support, I experienced moments of clarity, renewed self-confidence, and a deep sense of alignment. She’s not just a coach. She’s a guide who brings tools, compassion, and transformation to the journey of self-discovery. If you’re ready to grow and want someone who can hold space while also helping you move forward, Ellie is it."

Elainàh R.

This is your moment to stop running in circles.

You’ve built the career, the achievements, the outer success — now it’s time to feel just as good inside as it looks outside.

High-achievers who join don’t just create change for 12 weeks. They step into a rhythm that carries them forward for years.

The only question left is: are you ready to make this next season different?

Discover Where You’re Out of Balance

Feel like you’re carrying too much, but can’t quite pinpoint what’s off?

This 2-minute quiz will show you where your energy is leaking and how to start restoring it.

Frequently Asked Questions

What exactly is The Metamorphic Experience™?
It’s a 12-week transformational coaching program designed for ambitious women who are ready to align their inner world with their outer success. Through structured phases, powerful coaching conversations, and personalized tools, you’ll gain clarity, confidence, and sustainable systems for growth.

How is this different from a single clarity session?
Clarity sessions are designed for immediate guidance and direction, while The Metamorphic Experience™ is a structured journey. Over 12 weeks, we go deeper into patterns, habits, and mindset shifts to create lasting transformation, not just quick wins.

Who is this program best suited for?
The program is designed for women who are reflective, accountable, and ready to take action. It’s especially powerful for those who feel stuck, tired of starting over, or want to finally follow through on creating meaningful change in their career, relationships, habits, or overall lifestyle.

What does the program include?
You’ll receive four weekly (4x 50-mins) Consulting Sessions and four bi-weekly (4x 50-mins) Coaching Sessions, life audit, unique game plan to get you to your goals, support between sessions, digital workspace, exclusive growth tools, and guided reflection exercises. The framework follows three phases — The Cocoon, Metamorphosis, and Take Flight— designed to move you from stuck to thriving.

What kind of results can I expect?
Results look different for each woman. Many past clients have experienced breakthroughs in clarity, stronger boundaries, renewed confidence, improved focus, and a deeper sense of alignment between their goals and lifestyle. The program is designed to create both personal and professional impact, but lasting change depends on your commitment to the process. When you show up fully and put in the work, you’ll get the most out of our time together.

How do I know if I’m ready?
If you’ve been feeling pulled to make a change but struggling to follow through, this program is designed for you. You don’t need to have everything figured out — you just need a willingness to reflect, commit, and take action toward what’s next.

Coaching Agreement Notice

Before booking, please note that all services and products are governed by a Coaching Client Agreement which covers payment, refunds, missed or late sessions, and personal responsibility.

To help us honour each other’s time and energy, here are a few key things to know:

  • No-shows will forfeit the session and will not be refunded.

  • There is a 10-minute grace period for lateness. After that, the session will be marked as missed.

  • Reschedules require 24 hours' notice. If you need to cancel or move your session, please email me in advance.

  • All payments are final. There are no refunds once a session or bundle has been purchased.

  • Sessions are held virtually via Google Meet. A link will be sent after booking.

  • Packages must be used within the agreed time frame (1 Year after purchase).

By purchasing and attending your session(s), you agree to the terms outlined in this agreement. A copy will be sent to you upon booking.

Click here to read the full agreement.